Quote of the day - Apr 20th

Set aside a certain time each day for sitting in contemplation or meditation. Only when the mind is disciplined and brought to a calm state—only when feelings and sensations of both mind and body have been subdued—will one enter the true state of contemplation. From contemplation, one should then proceed into meditation. At all times, learn to be extremely patient and strict with yourself. Contemplate the Four Noble Truths and consider how the Noble Eightfold Path can be applied to your daily life and then put into practice what you have resolved to do. This is correct cultivation! (D-820608-1)